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September 1, 2019

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Monday 21.05.18

May 19, 2018

A.
Deadlift - Heavy set of 3
 

B. 
15 Min AMRAP:
60 Double Unders 
30 Wallballs (9/6kg)
15 Deadlifts (110/75kg)


Compare to 12/01/18


Sweat Class:
50, 40, 30, 20, 10
Bike Calories
Syncro Sit Ups
Syncro Lunges


Post results to Beyond the Whiteboard. Use code CFC123 to join.
 

 

 

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