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September 1, 2019

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Friday 18.05.18

May 17, 2018

In Teams of 3 for Time (25 Minute Cap):
400m Med Ball Run (9/6kg)
100 Deadlifts (70/50kg)
400m Med Ball Run (9/6kg)
80 Hang Power Cleans (70/50kg)
400m Med Ball Run (9/6kg)
60 Front Squats (70/50kg)
400m Med Ball Run (9/6kg)
40 Push Jerks (70/50kg)
400m Med Ball Run (9/6kg)
20 Clusters (70/50kg)
*All team members run. Pass the ball as you see fit.

Post results to Beyond the Whiteboard. Use code CFC123 to join.

 

 

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