Movement and Mobility Class: The difference between Flexibility and Mobility, how to stretch correctly and why ROMWod isn't helping your positions in CrossFit.
3 Rounds for time:
15/12 Calorie Bike
15 Toes to Bar
15 Hang Power Snatch (42.5/30kg)
Bent Over Dumbbell Row: 3x15
Post results to Beyond the Whiteboard. Use code CFC123 to join.