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Thursday 17.05.18

May 16, 2018

Movement and Mobility Class: The difference between Flexibility and Mobility, how to stretch correctly and why ROMWod isn't helping your positions in CrossFit.

3 Rounds for time: 
15/12 Calorie Bike 
15 Toes to Bar 
15 Hang Power Snatch (42.5/30kg)

Bent Over Dumbbell Row: 3x15

Post results to Beyond the Whiteboard. Use code CFC123 to join.



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