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September 1, 2019

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Friday 11.05.18

May 10, 2018

Overhead Squat - Build to a Heavy Double

For Time: 
33/25 Cal Bike
27 Chest to Bar Pull-Ups
21 Power Snatches (50/35kg) 
15 Overhead Squats (50/35kg) 
9 Squat Snatches (50/35kg)

Post results to Beyond the Whiteboard. Use code CFC123 to join.



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