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Royal Show Arrangements

September 1, 2019

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Friday 20.04.18

April 19, 2018

With a running clock...

0 Min:
16.3
7 Min AMRAP
10 Power Snatches 35/25kg
3 Bar Muscle Ups

10 Min:
3 Rounds for time: (12 min time cap)
300m Run
20m Handstand Walk (4x5m Increments)
1 Legless Rope Climb 15 feet

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