January 21, 2020

January 21, 2020

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September 1, 2019

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Thursday 19.04.18

April 18, 2018

Movement and Mobility Class: Midline Strength and Upper Back Flexibility.

For time:
200m Run
27 Wall Balls (9/6kg)
27 Box Jumps (24/20")
200m Run
21 Wall Balls (9/6kg)
21 Box Jumps (24/20")
200m Run
15 Wall Balls (9/6kg)​
15 Box Jumps (24/20")
200m Run
9 Wall Balls (9/6kg)​
9 Box Jumps (24/20")

Post results to Beyond the Whiteboard. Use code CFC123 to join.

Custom CFC Muscle Tee's available. Choose your size and name to go on the back. Order form is at the front desk!





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