Back Squat 6x4 @ 80%
*If you feel good after your last set, you have 2 attempts to hit a HS attempt with no belt. Belt allowed during sets.
In teams of 3: 15 Min
30/23 Calorie Row
*Complete 5 Strict Muscle Ups in your rest
**Alternate after completing the full row.
3 minutes, 2 minutes, 1 minute per movement
Kettlebell Swing 24/16kg
Alternating Step Ups 24/20"
Med Ball Sit Ups 9/6kg
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