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Monday 16.04.18

April 15, 2018

Back Squat 6x4 @ 80%
*If you feel good after your last set, you have 2 attempts to hit a HS attempt with no belt. Belt allowed during sets.

In teams of 3: 15 Min 
30/23 Calorie Row
*Complete 5 Strict Muscle Ups in your rest
**Alternate after completing the full row.

3 minutes, 2 minutes, 1 minute per movement
Calorie Bike
Kettlebell Swing 24/16kg
SkiErg Calories
Alternating Step Ups 24/20"
Med Ball Sit Ups 9/6kg

Post results to Beyond the Whiteboard. Use code CFC123 to join.



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