January 21, 2020

January 21, 2020

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September 1, 2019

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Thursday 12.04.18

April 11, 2018

Movement and Mobility Class: Squat Therapy - some mobility for both improving and recovering from your Squat.

Workout of the Day:

In Teams of 3:
7 Min AMRAP
50 Push Press (60/42.5kg)
50 Push Press (70/47.5kg)
AMRAP Push Press (82.5/60kg)

3 minutes rest

7 Min AMRAP
50 Front Squats (60/42.5kg)
50 Front Squats (70/47.5kg)
AMRAP Front Squats (82.5/60kg)

3 minutes rest

7 Min AMRAP
50 Hang Power Cleans (60/42.5kg)
50 Hang Power Cleans (70/47.5kg)
AMRAP Hang Power Cleans (82.5/60kg)

Post results to Beyond the Whiteboard. Use code CFC123 to join.
 

 


 

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