November 7, 2019

October 10, 2019

October 8, 2019

Please reload

Recent Posts

Royal Show Arrangements

September 1, 2019

1/10
Please reload

Wednesday 11.04.18

April 10, 2018

A.
3 Rounds for reps:
3:00 Min Calorie Bike
2:00 Min Calorie Row
1:00 Min Burpees
Rest 3:00

B.
3x1 Min Sorensen Hold

Sweat:
In teams of 3: 5 Minutes work, 1 minute 
- Prowler Push and Pull 15m 120/90kg
- Max SkiErg Calories
- Forward Sled Drag 100/70kg 
- Farmers Carry 60/40 (per handle)

Post results to Beyond the Whiteboard. Use code CFC123 to join.
 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts