January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Monday 09.04.18

April 8, 2018

5k Row Time Trial

Practise - spend some time under a coaches eye practising a skill or technique.

In Pairs: 20 Min AMRAP
50 Calorie Bike
40 DB Push Press 22.5/15kg
30 DB Walking Lunges 22.5/15kg
20 Calorie Ski

Post results to Beyond the Whiteboard. Use code CFC123 to join.



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