January 21, 2020

January 21, 2020

Please reload

Recent Posts

Royal Show Arrangements

September 1, 2019

1/10
Please reload

Monday 09.04.18

April 8, 2018

A.
5k Row Time Trial

B.
Practise - spend some time under a coaches eye practising a skill or technique.

Sweat:
In Pairs: 20 Min AMRAP
50 Calorie Bike
40 DB Push Press 22.5/15kg
30 DB Walking Lunges 22.5/15kg
20 Calorie Ski

Post results to Beyond the Whiteboard. Use code CFC123 to join.
 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts