January 21, 2020

January 21, 2020

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September 1, 2019

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Thursday 29.03.18

March 28, 2018

Movement and Mobility: Front rack and shoulder mobility. Can you front squat with a hook grip? If not your front rack being more flexility with help both the performance and safety of your clean.

Easter Hours:
Friday: Closed
Saturday: Classes as usual 
Sunday: Closed
Monday: 8am WOD


Run 600m
15 Lateral Burpees
Max Power Snatches in the remaining time

Post results to Beyond the Whiteboard. Use code CFC123 to join.



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