January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Monday 26.03.18 - 18.5

March 25, 2018

*We will be closed for Good Friday
 


3, 6, 9, 12, 15, 18, 21, 24, 27, etc
Thrusters 45/29kg
Chest to Bar Pull Ups

Sweat:
4 Rounds - 40 on 20 off:
Row Calories
Stick Sit Ups
Ski Calories
Double KB Deadlift 24/16kg
Bike Calories
Russian KB Swings 32/20kg


Post results to Beyond the Whiteboard. Use code CFC123 to join.
 

 

 

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