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September 1, 2019

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Wednesday 21.03.18

March 20, 2018

CrossFit Claremont Footy Tipping Comp!! It doesn't get any better then this. First game is Thursday night, join the compeition here:


Alt EMOMx16
Minute 1: 10 Wall Balls (9/6kg 10/9ft) + 10 Chest to Bar Pull Ups
Minute 2: 7 Burpee Box Jumps (24/20")
Minute 3: 7 Power Snatches + 7 Thrusters (42.5/30kg)
Minute 4: 15/12 Calorie Row
*Score is missed reps

In Pairs:
3 minutes work, 1 minute rest
1. Sled Drag 70/50kg
2. Ski Erg Calories
3. Bar Facing Burpees

Post results to Beyond the Whiteboard. Use code CFC123 to join.



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