January 21, 2020

January 21, 2020

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September 1, 2019

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Monday 19.03.18

March 18, 2018

18.4

For time:
21 Deadlifts, 102/70kg
21 Handstand push-ups
15 Deadlifts, 102/70kg
15 Handstand push-ups
9 Deadlifts, 102/70kg
9 Handstand push-ups
21 Deadlifts, 143/93kg
50-ft. Handstand walk
15 Deadlifts, 143/93kg
50-ft. Handstand walk
9 Deadlifts, 143/93kg
50-ft. Handstand walk

Time cap: 9 min.

Sweat:
In Pairs: 20 Min AMRAP
20/15 Calorie Row
20 Reverse DB Lunges 22.5/15kg
200m Run
*Alternate partner each movement

Post: EMOMx6
30 Sec X Plank



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