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September 1, 2019

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Thursday 15.03.18

March 14, 2018

Movement and Mobility Class: Knee Tracking in the Squat. A lot of people have problems with the knee not tracking correctly in line with their toes when they squat or perform other movements. Knee tracking can cause Knee, Hip and Back Pain (among others). Learn some action you can take to correct this.

20 Min AMRAP

25 Stick Sit Ups
1 Rope Climb 15ft
20 Hang Power Cleans 42.5/30kg
1 Rope Climb
15 Deadball Over the Bar 20/12kg
1 Rope Climb
100m Sandbag Zecher Carry
1 Rope Climb

Post results to Beyond the Whiteboard. Use CFC123 to join.



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