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Royal Show Arrangements

September 1, 2019

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Wednesday 14.03.18

March 13, 2018

A.
Z Press 5x5

B.
4 Rounds: 50 on, 10 rest
Calorie Bike
Handstand Push Ups
Chest to Bar Pull Ups
Wall Balls 9/6kg 10/9 ft
Rest

Sweat:
E5MOMx5
500m Row
15 Burpees over the C2
10 Dumbbell Lunges 22.5/15kg
10 Dumbbell Hang  Clean and Jerk (5 each side) 22.5/15kg


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