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September 1, 2019

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Tuesday 06.03.18

March 5, 2018

Gymnastics Tonight is choose your own adventure. Come in and work on a skill/s of your choice.
 


4 Min AMRAP
27/20 Calorie Row
27 Wall Balls 10/6 ft 9/6kg
9 Bar Muscle Ups

4 Minutes Rest


4 Min AMRAP
21/15 Calorie Row
21 Wall Balls 10/6 ft 9/6kg
7 Bar Muscle Ups

4 Minutes Rest

4 Min AMRAP
15/12 Calorie Row
15 Wall Balls 10/6 ft 9/6kg
5 Bar Muscle Ups

Post results to Beyond the Whiteboard. Use code CFC123 to join.

 

 

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