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Monday 26.02.18

February 25, 2018

Movement and Mobility Class:

We had nearly 30 email responses of interest for this class yet we have only had between 2-4 people in attendance for each.

If you're someone with less then perfect movement and/or flexibility deficiencies this is a class that can not only give you huge performance improvements but will help you stay pain free and teach you how to maintain your body.


Learning how to move a little better or activate the correct muscle will have huge benefits.

If there is a movement, body part or something you would like in this class that you would like to see or work on please let us know and email us.
 


18.1

20 Min AMRAP
8 Toes to Bar
10 Dumbbell Hang Clean and Jerks 22.5/15kg
14/12 Calorie Row

Sweat:
Ride to Hell and Back
In Pairs:
Airbike Cals:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
*Alternate after each set


Post results to Beyond the Whiteboard. Use code CFC123 to join.

 

 

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