January 21, 2020

January 21, 2020

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September 1, 2019

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Monday 26.02.18

February 25, 2018

Movement and Mobility Class:

We had nearly 30 email responses of interest for this class yet we have only had between 2-4 people in attendance for each.

If you're someone with less then perfect movement and/or flexibility deficiencies this is a class that can not only give you huge performance improvements but will help you stay pain free and teach you how to maintain your body.

Learning how to move a little better or activate the correct muscle will have huge benefits.

If there is a movement, body part or something you would like in this class that you would like to see or work on please let us know and email us.


20 Min AMRAP
8 Toes to Bar
10 Dumbbell Hang Clean and Jerks 22.5/15kg
14/12 Calorie Row

Ride to Hell and Back
In Pairs:
Airbike Cals:
*Alternate after each set

Post results to Beyond the Whiteboard. Use code CFC123 to join.



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