Please reload

Recent Posts

Royal Show Arrangements

September 1, 2019

1/10
Please reload

Thursday 22.02.18

February 21, 2018

The Dexa Scan is coming back in the Wednesday afternoon of the 28th of Feb. If you want to get a rescan or just book in for a one off contact us.
 


3 Min AMRAP
16m Walking Lunge
35 Abmat Sit Ups
Max Calorie Bike

3 minutes rest

3 Min AMRAP
16m KB Walking Lunge 12/8kg
35 Abmat Sit Ups
Max Calorie Bike

3 minutes rest

3 Min AMRAP
16m KB Walking Lunge 20/12kg
35 Abmat Sit Ups
Max Calorie Bike

3 minutes rest

3 Min AMRAP
16m KB Walking Lunge 24/16kg
35 Abmat Sit Ups
Max Calorie Bike

Post results to Beyond the Whiteboard. Use code CFC123 to join.

 


 

Share on Facebook
Share on Twitter
Please reload

Featured Posts