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September 1, 2019

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Wednesday 21.02.18

February 20, 2018

Factions for the Open are going to be done this morning! It's not too late - if you are interested you can sign up for the Open at

18 Min AMRAP
18 Calorie Row
15 Wall Balls 9/6kg
12 Alternating Dumbbell Snatch 22.5/15kg
9 Toes to Bar

Compare to 9/10/17

2 Rounds for reps:
1 minute per movement:

Max Ski Calories
150m Run
Max Bike Cals
150m Run
Goblet Reverse Lunge 20/12kg
150m Run
GHD Hip Extension

150m Run

Post results to Beyond the Whiteboard. Use code CFC123 to join.




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