January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Saturday 17.02.18

February 16, 2018

In teams of 3:

25 Min AMRAP
120/90 Calorie Bike
75 Thrusters 42.5/30kg
10 Rope Climbs 15ft
120/90 Calorie Bike
75 Power Snatches 50/35kg
10  Rope Climbs
120/90 Calorie Bike
75 Clean and Jerks 60/42.5kg
10 Rope Climbs

*Remember to wear long socks for rope climbs!

Post results to Beyond the Whiteboard. Use code CFC123 to join.

 

 

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