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September 1, 2019

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Saturday 10.02.18

February 9, 2018

4 Rounds for total reps:
1 minute of work per movement, 30 seconds rest between.

Row for Calories
Thrusters 35/25kg
Calorie Bike
Sit Ups

Post results to Beyond the Whiteboard. Use code CFC123 to join.
 

 


 

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