November 7, 2019

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September 1, 2019

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Tuesday 06.02.18

February 5, 2018

CrossFit Kids kicks off this Wednesday at 3.45pm - $135 for the term

Well done to the boys who competed in Battle of the Southwest on the weekend:

Mitch Bell: 5th in Intermediate
Sean Sweeney: 13th in RX
Manasseh Gudgeon: 5th in RX

Massive efforts!

In teams of 3: 1 Person working at a time for Max Reps
3 minutes work per movement, 1 minute rest between.

1. Prowler Push and Pull 9m Shuttle 120/90kg
2. Airbike Calories
3. Legless Rope Climbs 15ft
4. 100m Run

Gymnastics: Skin the Cat and Upper Body Pulling Strength

Post results to Beyond the Whiteboard. Use code CFC123 to join.



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