November 7, 2019

October 10, 2019

October 8, 2019

Please reload

Recent Posts

Royal Show Arrangements

September 1, 2019

1/10
Please reload

Monday 05.02.18

February 4, 2018

The next month of action is up on the calendar. There is heaps on - get around it!

We are putting a lot of effort into the Movement and Mobility class to provide something that can help you recover and learn how to safeguard your body. Check out what's coming up and get to the nights that you need.

If you interested in doing a Weightlifting meet too, there is one coming up in late February that we will be going to.
 


A.
1RM Push Press

B.
15 Min AMRAP
60 Double Unders

30/21 Calorie Row
10 Power Snatches 50/35kg

Compare to 27/11/17

Sweat:
Mikko Triangle
10 Rounds for Reps:
1 Minute Airbike Calories
1 Minute Row Calories
1 Minute SkeErg Calories
1 Minute Rest
*Try to hold the same number for the whole workout.


Post results to Beyond the Whiteboard. Use code CFC123 to join.
 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts