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Friday 02.02.18

February 1, 2018

These people made 20 or more classes for the month of January. Congratulations on the commitment you've made to your health and fitness!

Mitch Bell
Lingee So
Ryan Lewis
Kimmy Hall
Jack Thurtell
Nat Allison
Kate Garner
Siobhane Byrne
Sue Gilbey
Kate Malcolm
Chris Loftus

David Vaughan
Junko Matsuzaki
Berny Smit
Liz Bellis
Chris Blenkinsop
Ben Lindquist
Simon Weight
MIke Brooks
Matt Blycha
Sean Sweeney
David Flack
Dan Moss
 


Well done to who all the PR'd this month!
 

Workout of the Day:

13 Min AMRAP
70 Alternating Dumbbell Snatches 22.5/15kg
60 Wall Balls 9/6kg 10/9"
50/35 Calorie Row
40 Handstand Push Ups

Post results to Beyond the Whiteboard. Use code CFC123 to join.

 

 

 

 


 

 

 

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