January 21, 2020

January 21, 2020

Please reload

Recent Posts

Royal Show Arrangements

September 1, 2019

1/10
Please reload

Wednesday 31.01.18

January 30, 2018

The Nutrition Challenge starts tomorrow. Contact us to get some more info or to register for a Dexa Scan tomorrow evening. Remember change takes action, get on board with others taking action too!
 


5 Min AMRAP
Buy In: 100 Double Unders
12 Front Squats 42.5/30kg
4 Burpee Box Jump Overs 24/20"
 

5 Min Rest

5 Min AMRAP
Buy In: 100 Double Unders

8 Front Squats 50/35kg
4 Burpee Box Jump Overs 24/20"

5 Min Rest

5 Min AMRAP
Buy In: 100 Double Unders
4 Front Squats 60/42.5kg
4 Burpee Box Jump Overs 24/20"

Sweat:
20 Min AMRAP: 10, 20, 30, 40, etc
Kettlebell Deadlift 24/16kg
Calorie Row
Sit Ups
Once 10m Prowler Push (120/90kg) at the end of each round.


Post results to Beyond the Whiteboard. Use code CFC123 to join.
 


Many doing the Nutrition Challenge have asked for some recipes, if you are looking for a delicious final meal before dialling in: give the Blueberry Milkshake a try.

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts