Please reload

Recent Posts

Royal Show Arrangements

September 1, 2019

Please reload

Tuesday 30.01.18

January 29, 2018

If you are doing the Nutrition Challenge and wish to book in to get a DEXA Scan see us at the front desk. Appointments are 15 minutes long, first in best dressed.

4 Rounds for time:
24/17 Calorie Bike
16 Toes to Bar
8 Power Clean and Jerks 70/50kg
400m Run

Post results to Beyond the Whiteboard. Use code CFC123 to join.


Gymnastics tonight is Handstand Walks



Share on Facebook
Share on Twitter
Please reload

Featured Posts