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Royal Show Arrangements

September 1, 2019

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Tuesday 30.01.18

January 29, 2018

If you are doing the Nutrition Challenge and wish to book in to get a DEXA Scan see us at the front desk. Appointments are 15 minutes long, first in best dressed.

4 Rounds for time:
24/17 Calorie Bike
16 Toes to Bar
8 Power Clean and Jerks 70/50kg
400m Run

Post results to Beyond the Whiteboard. Use code CFC123 to join.

 

Gymnastics tonight is Handstand Walks
 

 

 

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