November 7, 2019

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September 1, 2019

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Friday 26.01.18 - Australia Day!

January 25, 2018

One class today at 9.30am

In Pairs - 30 Min AMRAP

3 Kettlebell Swings, 3 Box Jump Over, 150m Run
6 Kettlebell Swings, 6 Box Jump Over, 150m Run
9 Kettlebell Swings, 9 Box Jump Over, 150m Run
12, Kettlebell Swings, 12 Box Jump Over, 150m Run
.... etc

Both partners will complete the 3s, both partners complete the 6s, etc

Kettlebell: 32/20kg
Box Jump Over: 24/20"
 

 

 

 

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