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September 1, 2019

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Thursday 25.01.18

January 24, 2018

Tomorrow for the Australia Day public holiday we will be having a class at 9.30am

Check out our upcoming Nutrition Challenge.

For time:

21-15-9
Airbike Calories
Thrusters 42.5/30kg

then

15-12-9
Calorie Row
Hang Squat Cleans 42.5/30kg

then

12-9-6
Lateral Burpees over the Bar
Overhead Squats 42.5/30kg

Post results to Beyond the Whiteboard. Use code CFC123 to join.
 

 



 

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