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Royal Show Arrangements

September 1, 2019

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Monday 15.01.18

January 14, 2018

For time:
30 Box Jumps 24/20" 
30 Chest-to-bar Pull-ups
30 Kettlebell Swings 24/16kg
30 Front Squats, 50/35kg
30 Toes-to-bars
30 Push Press 50/35kg
30 Deadlifts 50/35kg
30 Wall Balls 9/6kg 
30 Burpees
30 Double Unders

Compare to 20/11/17

Sweat Class:
In Pairs: 30 Min AMRAP
30 Cal Bike
30 Weighted Sit Ups 9/6kg
30 Calorie Row
300m Run (together)


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