January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Friday 12.01.18

January 11, 2018

A.
Heavy 3RM Deadlift in 10 mins. (Reset each rep).

B.
15 Min AMRAP:
60 Double Unders
30 Wallballs 9/6kg 
15 Deadlifts 110/75kg

Post results to Beyond the Whiteboard. Use code CFC123 to join.
 

 

 

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