January 21, 2020

January 21, 2020

Please reload

Recent Posts

Royal Show Arrangements

September 1, 2019

Please reload

Friday 22.12.17

December 21, 2017

For holiday hours, times and classes check the member login part of the website.

25 Minutes for Quality:

1 Ring Support Hold (top)
5 Sotts Press
10 Strict Chest to Bar Pull Up
20 Hollow Rocks
300m Run
20 Shoulder Taps
10 C2 Rower Pike
5 Skin the Cat
1 Minute Squat Hold

Post results to Beyond the Whiteboard. Use code CFC123 to join.



Share on Facebook
Share on Twitter
Please reload

Featured Posts