January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Friday 22.12.17

December 21, 2017

For holiday hours, times and classes check the member login part of the website.
 


25 Minutes for Quality:

1 Ring Support Hold (top)
5 Sotts Press
10 Strict Chest to Bar Pull Up
20 Hollow Rocks
300m Run
20 Shoulder Taps
10 C2 Rower Pike
5 Skin the Cat
1 Minute Squat Hold

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