January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Monday 18.12.17

December 17, 2017

A.
EMOMx6 
5 Back Squats @ 78%

B.
20 Min AMRAP
30 Box Jumps 24/20"
30 Toes to Bar
30 Dumbbell Snatches 22.5/15kg
30/24 Calorie Bike

Sweat:
E4MOMx6
300m Run
50 Double Unders or 100 Single Skips
10 Burpees
Max Sit Ups in the remaining time
*Score is total Sit Ups


Post results to Beyond the Whiteboard. Join use CFC123 to join.
 

 

 

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