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Thursday 14.12.17

December 13, 2017

A.
Deadlift 3x20
*Aim for 102.5/70kg

B.
In teams of 3:
20 Min AMRAP
7 Kettlebell Swings 32/24kg
7/5 Bike Calories
7 Lateral Burpees

Post results to Beyond the Whiteboard. Use code CFC123 to join.

 

 

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