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September 1, 2019

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Friday 08.12.17

December 7, 2017

The Christmas Party is this Saturday. Details are here. Grab a ticket at the front desk. The Gym will be closed on Saturday.

15 Min AMRAP

4 Bar Muscle Ups
8 Front Squats 70/47.5kg
12 Burpee Box Jump Overs 24/20"

Post results to Beyond the Whiteboard.



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