January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Saturday 25.11.17

November 24, 2017

*The gym is open today as per usual except there is no Competitors Class.

In Pairs - 26 Min AMRAP:
Alternate working partner every Minute

10, 20, 30, 40, etc
Calorie Row
Burpee over the Rower
Sit Up
Kettlebell Swings 24/16kg

Post results to Beyond the Whiteboard. Use code CFC123 to join.



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