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September 1, 2019

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Friday 24.11.17

November 23, 2017

Thanks to all who donated on Remembrance Day, we raised $100 for the RSL.

Front Squat 5(3x85%)

In teams of 3 - Break up work as you like:
200m Farmers Carry 32/24kg
50/35 Calorie Bike
200m Farmers Carry 32/24kg
75 Wall Balls 9/6kg 10"

Post results to Beyond the Whiteboard.




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