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September 1, 2019

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Wednesday 22.11.17

November 21, 2017

Details on the CrossFit Claremont Christmas Party

4 Min AMRAP
27/21 Calorie Row
21 Power Cleans 60/42.5kg
15 Burpee Box Jump Overs 24/20"

Rest 4 Minutes

4 Min AMRAP
27/21 Calorie Row
21 Power Cleans 50/35kg
15 Burpee Box Jump Overs 24/20"

Rest 4 Minutes

4 Min AMRAP
27/21 Calorie Row
21 Power Cleans 42.5/30kg
15 Burpee Box Jump Overs 24/20"

Sweat:

2 Minutes work, 1 minute rest between:
Bear Crawl Sled Drag 60/40kg
Med Ball Sit Up 9/6kg
Airbike Calories


Post resuts to Beyond the Whiteboard. Use code CFC123 to join.

 

 

 

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