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September 1, 2019

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Saturday 18.11.17

November 17, 2017

Christmas Party details here.

Workout of the Day:

In Pairs: 30 Min AMRAP
1 Person working at a time

400m Run
40 Lateral Burpees
40 Front Rack Lunges 50/35kg
40 Calorie Row
40 Toes to Rings
40 Push Ups
40 Calorie Bike

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