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September 1, 2019

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Thursday 16.11.17

November 15, 2017

Christmas Party details here.

Workout of the Day:

Deadlift 5x3

"Dead Sprint"
In Pairs: 18 Min AMRAP
7 Deadlifts 102.5/70kg
150m Run
7/5 Calorie Bike

Post results to Beyond the Whiteboard. Use code CFC123 to join.



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