January 21, 2020

January 21, 2020

Please reload

Recent Posts

Royal Show Arrangements

September 1, 2019

1/10
Please reload

Tuesday 14.11.17

November 13, 2017

A.
EMOMx10: 5 Strict Chest to Bar Pull Ups
*Add band if necessary to complete all 5 reps.
**Immediate 400m Run if you fail to make all 5 reps in any set.

B.
15 Min AMRAP
30 Double Unders
15 Power Cleans 50/35kg
30 Double Unders
15 Toes to Bar

Post results to Beyond the Whiteboard. Join with code CFC123.

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts