Today is Remembrance Day. If you would like to make any size donation we will take collections.
CrossFit Claremont doing the Spartan Race!
We are getting a team together for the upcoming Spartan Race on the 25th of November. There will be no CrossFit classes that day as all the coaches will be doing the event. We would love as many CFC Crew there as possible.
1. Perth Race - here
2. Select the Super Race and then select the Super Open rego
3. When you get to the Open choose to join a team and type in CFC and 'CFC Super Size' should come up with Marshall Allen as captain.
4. Choose the 9.15am start option.
5. The Discount Code 'ORA2017' will give you a 10% discount.
See you there!!!
Workout of the Day:
In Pairs for time:
One person working at a time
800m Deadball Run 12/9kg
80 Toes to Bar
80 Front Rack Lunges 50/35kg
800m Dead Ball Run 12/9kg
80 Ring Dips
80 Burpee Box Jump Overs 24/20"
800m Dead Ball Run
Compare to 18/3/17
Post results to Beyond the Whiteboard.