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Friday 10.11.17

November 9, 2017

A.
Front Squat
2(2x80%), 2(2x85%), 2(2x90%)

B.
5 Rounds for time:
21 Air Squats
15/12 Cal Row
12 Alternating Dumbbell Snatch 22.5/15kg

Post results to Beyond the Whiteboard. 

 

 

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