Please reload

Recent Posts

Royal Show Arrangements

September 1, 2019

Please reload

Tuesday 07.11.17

November 6, 2017

Congratulations to the below people who made 20 or more sessions over the month of October. You have made a strong commitment to improving your health and fitness!

Angela Goh: 23 sessions
Lingee So: 40 sessions
Kim Hall: 26 sessions
Siobhane B: 20 sessions
Sean Sweeney: 23 sessions
Ryan Smith: 21 sessions
Bernie Smit: 27 sessions
Liz Bellis: 24 sessions
Simon Weight: 20 sessions

Workout of the Day:

"Kelen Helly"

For time:
1 Round of Kelly
2 Rounds of Helen
1 Rounds of Kelly

Run 400m
30 Box Jumps 24/20"
30 Wall Balls  9/6kg 
Run 400m
21 Kettlebell Swings 24/16kg
12 Pull-ups Run
21 Kettlebell Swings 24/16kg
12 Pull-ups Run
30 Box Jumps 24/20" 
30 Wall Balls 9/6kg

Post results to Beyond the Whiteboard. Used the code "CFC123" to join at for free.



Share on Facebook
Share on Twitter
Please reload

Featured Posts