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Tuesday 07.11.17

November 6, 2017

Congratulations to the below people who made 20 or more sessions over the month of October. You have made a strong commitment to improving your health and fitness!

Angela Goh: 23 sessions
Lingee So: 40 sessions
Kim Hall: 26 sessions
Siobhane B: 20 sessions
Sean Sweeney: 23 sessions
Ryan Smith: 21 sessions
Bernie Smit: 27 sessions
Liz Bellis: 24 sessions
Simon Weight: 20 sessions

Workout of the Day:

"Kelen Helly"

For time:
1 Round of Kelly
2 Rounds of Helen
1 Rounds of Kelly

Run 400m
30 Box Jumps 24/20"
30 Wall Balls  9/6kg 
Run 400m
21 Kettlebell Swings 24/16kg
12 Pull-ups Run
400m
21 Kettlebell Swings 24/16kg
12 Pull-ups Run
400m
30 Box Jumps 24/20" 
30 Wall Balls 9/6kg

Post results to Beyond the Whiteboard. Used the code "CFC123" to join at beyondthewhiteboard.com for free.

 

 

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