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September 1, 2019

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Sunday 05.11.17

November 4, 2017

Class today at 10am
 

Open Gym from 11am - Noon.

Workout of the Day:
20 Min AMRAP
40 Double Unders
30 Sit Ups
20 Russian Kettlebell Swings 32/20kg
10 Burpees
3 Rope Climbs

Post results to Beyond the Whiteboard. Join here.

CrossFit Claremont doing the Spartan Race!

We are getting a team together for the upcoming Spartan Race on the 25th of November. There will be no CrossFit classes that day as all the coaches will be doing the event. We would love as many CFC Crew there as possible.

Registration Details:
1. Perth Race - here 
2. Select the Super Race and then select the Super Open rego
3. When you get to the Open choose to join a team and type in CFC and 'CFC Super Size' should come up with Marshall Allen as captain.
4. Choose the 9.15am start option.
5. The Discount Code 'ORA2017' will give you a 10% discount.

 

See you there!!!

 

 

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