November 7, 2019

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September 1, 2019

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Saturday 04.11.17

November 3, 2017

Unfortunately due to the 3v3 Showdown changing days there will only be a 7am class today. We apologise for any inconvenience. 

There will also be a 10am Class on Sunday and Open Gym from 11am - Noon.

Workout of the Day:

In teams of 3:

25 Min AMRAP (One person working at time).
10 Chest to Bar Pull Ups
20 Push Ups
30 Squats
400m Run

For time:
5000/4600m Row

Post results to Beyond the Whiteboard. Join here.



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