Unfortunately due to the 3v3 Showdown changing days there will only be a 7am class today. We apologise for any inconvenience.
There will also be a 10am Class on Sunday and Open Gym from 11am - Noon.
Workout of the Day:
In teams of 3:
25 Min AMRAP (One person working at time).
10 Chest to Bar Pull Ups
20 Push Ups
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