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September 1, 2019

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Friday 03.11.17

November 2, 2017

Unfortunately due to the 3v3 Showdown changing their days - this weekend we will have a modified schedule:
CrossFit Class 7am

CrossFit Class 10am
Open Gym 11am - Noon

You have been emailed the details for our end of year awards, remember to get your votes in. If you didn't get the email contact us.

Deadlift EMOMx7
Building each set, start around 80% of your 5RM

4 Rounds for time:
21 Deadlifts 60/42.5kg
15 Box Jump Overs 24/20"
9 Push Jerks 60/42.5kg

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