January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Saturday 14.10.17

October 13, 2017

Our CrossFit Kids program starts Monday. Email us to register or get more info.

In Pairs: 25 Min AMRAP
1 Legless Rope Climb (each)
200m Farmers Carry 32/20kg
30 Lateral Burpees
40 F.Rack Lunge 42.5/30kg
800m Run (one at a time)
1000m Bike

Post results to Beyond the Whiteboard.

 

 

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