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Monday 09.10.17

October 8, 2017

A.
Muscle-Up Test, Max Set 1 attempt
*If you don't have Ring Muscle Ups the hierarchy is Chest to Bar Pull Ups > Pull Ups > Chin Over the Bar Hold > Hang from the Bar.

B.
AMRAP 18:
18 Calorie Row
15 Wall Balls 9/6kg
12 Dumbbell Snatches 22.5/15kg
9 Toes to Bar

Sweat Class:
In Pairs: 3 Rounds of: 6 minutes work, 2 minutes rest.
200m Prowler (bodyweight)
40 Kettlebell Swings 24/16kg
Max Airbike Calories in the remaining time


Post results to Beyond the Whiteboard. Join here.

 

 

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