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October 10, 2019

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Royal Show Arrangements

September 1, 2019

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Thursday 28.09.17

September 27, 2017

5x Max Set of Pull Ups. Equal the first set to last week, try to increase the others by 1-2
Compare to 14/9/17 and 21/9/17

E2MOMx10: 300m Run. Score is your slowest time.

Post results to Beyond the Whiteboard. Join here.



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